Back on the Weekly Wednesday Weigh-ins...

I know that I sort of stopped with the Weekly Wednesday Weigh-ins without any sort of explanation. And...well...I didn't have a good enough excuse to post here. I had lost 12 lbs and felt good and felt like I looked better. Then I had the lap for endo, and I just sort of quit trying. Well, I'm back up 4 lbs and still had 8 more lbs to lose originally...So I'm back on the wagon now.

1. Reiterate my goal and where I stand in reference to this goal. (BMI info from this website)

Starting weight: 145        
Last Week's Weight:132 (last time I did a www post)

Current Weight: 136 (-9 lbs total, 11 lbs to goal!!!)   
Goal Weight : 125       

Starting BMI: 26.5
Last Week's BMI: 23.4

Current BMI: 24.1 (In the normal range!!)
Goal BMI: 18.5-24.9 or exactly 22.1 for goal weight

2. Discuss what I am going to do to achieve my goals.

Progress on last week's activities:

I've missed yoga for 3 weeks straight, first she cancelled class, then I felt sick, then this week I had an online webinar to watch. Plus...I've been lazy.

 

However, I have been on 3-4 leisurely bike rides in the last few weeks, however, it hasn't been enough.

Activities for this coming week:

At least 3 times a week, I'm going to pack my bag for the gym before I go to work. One day will be yoga and 2 times will be weight lifting or cardio. 

I will go on one bike ride each week, likely on the weekend.

3. Post a (reasonably healthy) recipe that I've tried, a cooking tip, a new idea for working out for people to try, a photo update of my weight loss, or anything else I feel like sharing. 

 

I had put off losing the rest of this weight because I didn't want strenuous exercise to affect my fertility. But who was I kidding, I despise strenuous exercise. My version of exercise is mild at best. However, exercise does work, so I'm back to it now.